Energise Your Cells, Your Body, Your Life

I am feeling lighter, more free and energised this past week after shifting some dense energy. I used to be limited to thinking my energy came from my food, BUT when I was eating what I thought was healthy, being a personal trainer, living what should have been an IDEAL healthy life, I was more…

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4 Steps To Find Time In The Quantum

‘I don’t have time’, to be honest this is kind of bullsh*t , and NOT in the “it’s all about your priorities” kind of of way, that’s kind of bullsh*t too, both have you trapped as a VICTIM, GIVING your power away to ‘time’, like it can dictate your life, like it has some kind…

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4 Hormones that can go Up Over Christmas and Why

Most of us don’t think too seriously about our health over the Christmas holidays, maybe a slight hint of guilt that we might put on weight, or a sideways glance to our liver when we have a few too many glasses of champagne, but in general we push these reasonably acceptable worry’s to the side,…

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The Weird Path to Freedom, Health and Happiness

Are you hiding or proudly expressing your inner weird ? You know the part of you that doesn’t quite fit in, the bit that might not be socially accepted or at least judged if people were to see?The part of you that you are too scared to show the world, is actually the part that will…

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Release Emotional Energy and Trauma To Get Your Health Back

This is my censored version , I wasn’t going to share, I like to keep some stuff personal, protect my kids, Believe it or not, I don’t like too much attention either, I value humility, But as I confronted the biggest emotions and fears this past week, I realised how empowering the process of moving and releasing emotions…

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Use Signs To Up Your Health and Life 100%

Do you listen to signs? I didn’t. I rarely saw COINCIDENCES let alone believed they had any SIGNIFICANCE. Now I can say I have used them to balance hormones, burn more fat, stress less, and unlock a peace and happiness that I didn’t have for 30 years prior. But how? About 18 months ago, I…

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Free Energy! Is Inertia Your Best Friend or Worst Enermy

As an energy alchemist I like to cultivate and direct energy from what seems like thin air. Most people know everything around us is made up of energy particles yet try to use food to get their energy. Our food is only a small part of where our energy comes from – in fact the…

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Are You Distracting Yourself With Health Food and Spiritual Practices?

  It’s New Moon in Virgo so naturally I am going to go deep into the darkness, because this is where we find our light right?!! So bare with me, if you know me by now, you might have been pulled into my waves of hysterical highs of love, laughter and un-penetrable peace and deep…

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Don’t Go Keto Here’s Why

. Have you heard of the keto diet? Have you tried it? Or maybe thought about trying it? Low carb, keto, LCHF, high fat,  its all similar.  . I totally get why you might of thought about it. Excess fat just falls off, cells repair, slow down the ageing process, sleep and skin improves, its…

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8 Steps to Transcend a Breakdown

  Gosh cosmic events, moon, solar flares, planetary positions and the awakening of the conscious collective has been powerful for the past few months. If you are healing your physical body you have probably had to CONFRONT alot of emotions, have a face off with your deepest FEARS and witness your SHADOWS that have you…

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