How to Receive and Instant Body Upgrade

As we move into a TIME and SPACE where ENERGY is everything the weird and the MAGICAL is happening. You may notice changes in the climate, governments, work environment, relationships, right down to our own personal bodies – all a REFLECTION of the changes happening WITHIN. But how do we navigate these changes in a…

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Inner Child Healing for Better Health

I didn’t even realise I had an inner child until I met her. Until I held her and cried with her, feeling all her pain and all her fear. Just as I would have wanted. Just as I had wanted. And just like that, the weight lifted. ——————————————————————– I would say every woman that I…

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Decluttering for Abundance in Health and Life

Earlier in my health journey I spent so much time investing time, energy and money into practices, food, rituals, study and research to heal my body, mind and soul at the source rather than a bandaid fix. There was a lot of energy spent in this space with an imbalance of results, and the burden of…

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The Secret Art Of Energy Through Feminine Cycles

  Through my 20’s I spent 90% of my time in masculine energy, give,give give, hustle, deadlines, stress, exhaustion, burn out, diet, binge, crash. I actually never saw any cycles, I didn’t even honour my menstrual cycle let alone any other internal or external ebbs and flows. I didn’t have balance and I didn’t listen.And…

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5 Steps To Conscious Nutrition

  As I heal my body, heart and soul I feel myself moving away from rigid nutrition patterns. I have been interested, studying, researching and practicing nutrition for about 15 years now, and to be honest, it doesn’t light me up the way it used to. In saying that, the moment someone is practicing nutrition in…

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Fat Burning Coffee Body Scrub

Self love for me hasn’t been a process of learning to love myself, its been a process of lots of little steps, actions and anchors that over time release the pain, guilt, anger, fear and other blocks that has stopped me seeing that I am already love. I was never not love. I only covered…

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9 Fat Burning Recipes

  If there is one request that supersedes any other, it is for recipes. I actually keep my food so ridiculously repetitive, some would even say boring, but I can honestly say it is a key contributor to my accelerated healing journey. Less time, money and energy spent on food, planning and preparation, more time, money…

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6 Steps To A Fat Burning Christmas

The new year is a busy time for me, I often find myself helping women pick up the pieces of their broken selves, shattered after rushing around trying to please everyone and not giving one moment’s thought to their own self-care over Christmas. The trends I see are weight gain, hormone imbalance, exhaustion, cold and…

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3 Steps To Fat Burning Sleep

Most people know sleep is required for optimal health but alot of people don’t know the relationship between sleep, your hormones and fat burning. If we truly understood the power of sleep we would make it our utmost priority and rarely sacrifice our sleep rituals for anything else. When I speak to women for the very…

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Chakra Healing For Burning Fat

For those of you who have been following me for a while know, I predominantly focus on the physical and mental aspects of hormone balance and fat metabolism. I often talk about certain hormones, how they drive fat storage or fat burning and what you can do to balance these hormones to lose weight, unlock…

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