One Difference Between You And An Olympic Athlete

We all aspire to something. For some people, aspirations are larger than others. For some, aspirations are diligently broken down into goals and a plan. For some, they take action on the plan. For some they follow through on the action until the end and for some they analyse the outcome and review strengths and…

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The One Key To A Disease Free Vibrant Life

One of my members and I were having a discussion the other day about all the different types of diets and the benefits people get from them all and she asked how are you supposed to know which one to follow if you are unwell? Well that got me thinking about what all these food…

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3 Quick Easy Ways to Meditate

I was having a conversation with a client on our 3lite vibrant leaders program and she was saying how she knows she should meditate but just doesn’t have the time. She is desperate for the benefits but doesn’t want to invest her precious time. So I decided to share my favourite quick and easy ways…

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5 Tips To A Healthy Sleep

I was having a conversation with a friend and she said she had been having trouble switching her brain off at night and it is taking her forever to fall alseep. She asked me what was the best way to not think about everything that had to be done and get the sleep she so…

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3 Reason’s Why You Are Stressed

So I have been doing research to add some more value to our 8 week vibrant leaders program and I again stumbled on some scary numbers. So we know two thirds of you are stressed. But I also found that those of you that are stressed, two thirds of you don’t seek help! While for…

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