Avocado and Lemon Gluten Free Muffins

On my journey to a sugar free life I have struggled to find sugar free snacks that satisfy. I also have been reducing wheat and gluten so these gluten free muffins have been a great snack on the go that tick all my health food boxes at the moment, they are also delicious so give…

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The Story of the Butterfly

The Butterfly has been a beautiful, strong and elegant symbol of my coaching for a little while now with the purple signifying good judgement, spiritual fulfillment and peace. I have been asked why the Butterfly so I thought I would share with you the beautiful story that has been a source of strength in my…

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Berry Ripe Slice

This recipe was inspired by my love of Cherry Ripes that no longer form part of my diet. This is a healthy alternative to the sweet treat however I must emphasis that even natural sugars should be a treat on the odd occasion as they still can cause a number of health issues short and…

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Curry Crackers

In our journey of reducing sugar in our lives it has been a challenge finding quick and easy sugar free snacks. These crackers are great for sitting on the desk at work, or in the pantry at home for when you are feeling peckish or cravings are niggling. Keep a back up in the freezer…

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Ginger and Spice Slice

This one is quite satisfying with a good combo of protein and nutritious carbs, you will find one slice will probably be enough. Ingredients Base1 cup of ground activated almonds1/2 cup of ground activated cashews4 TBS coconut oil1/4 tsp salt Topping 2 cups of roasted pumpkin1 400ml can of coconut milk1/4 cup of maple syrup1…

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Banofee Slice – Refined Sugar Free, Paleo, Gluten Free and Vegan

Ingredients Base1 cup activated almonds ground to a flour6 dates1/3 cup shredded coconutA handful of cashews3 tbsp maple syrup1 tsp vanilla essence1 TBS high quality cocoa powder3 TBS of almond milk Banofee cream2 ripe bananas3 tbsp high quality peanut butter1 tsp vanilla essence2 TBS maple syrup Instructions For the base, blend all the ingredients in…

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Healthy Easter Eggs

These little beauties are about the healthiest treats you can make, ticking all the boxes for vegan, gluten free, paleo, raw and refined sugar free – not to mention they are delicious. As with any form of sugar I recommend them only as a treat, but hey its Easter and these are a guilt free…

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Vegan Chocolates

A rich dessert with only 3 ingredients and super easy to make, what better way to prepare for a busy Easter than whipping up these vegan, refined sugar free chocolates. I popped mine in mini muffin trays but why not get creative with festive molds and use them for any season. Ingredients1 cup of coconut…

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How to Live A Life of Harmony and Happiness – Guest Post by Peta Pomerenke

 Guest Post by Peta Pomerenke, Owner of Massage and Complementary Therapies Business ‘Harmonious Hands’. Peta has a passion for restoring harmony and today she shares with us her insight into restoring harmony in your life to achieve happiness. WORDS ON HARMONY Hi, my name is Peta and I recently had the pleasure of welcoming Nat…

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Paleo/Grain Free/ Gluten Free Pizza Base

Ingredients (makes 5 saucer sized pizzas)3 eggs1 clove garlic diced 1 cup almond milk1/2 cup coconut flour, sifted 1/2 tsp baking powder1/2 tsp salt1 tsp dried basil1/2 tsp thyme Instructions Preheat oven to 175 degrees Line a tray with baking paper Add all the ingredients into a mixing bowl and mix until combined. The dough…

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