8 Tips to Making Your Dreams a Reality

I spoke at a friends business launch today. We both have such a passion for dreaming big that I shared my 8 top tips for making your dreams a reality. Her dream is to restore harmony and mine to enlighten lives and together we feel we can make a difference. You too can make a…

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Detox Your Home – Pots and Pans

Its a good feeling when you flip an egg perfectly without breaking it, but is it worth your health? Perfluorinated chemicals (PFCs), which make products stain and stick resistant,are proven to be detrimental to your health, including increased risk of cancer. Polytetrafluoroetheylene (PTFE) the polymer used on non stick cookware can emit toxic by-products that…

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Detox Your Home – Baby

  We have looked at our cleaning products and our beauty products but probably one of the important products to consider when detoxing your home environment is your baby products! We have learnt a few months back that children develop their immune systems and central nervous system over time, so their ability to detox is…

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Detox You Home – Skin Care and Cosmetics

  We have already looked at the harmful ingredients in our cleaning products and some alternate natural options. Today we look at skin care and cosmetics. This is oh so important! Our skin is our largest organ of our beautiful body and laps up everything we put on it. Would you eat the products you…

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Let Go

I have never been great at writing. In fact if I am completely honest I was failing English in my final year of school. If it wasn’t for some extra lunchtime sessions with a great teacher I would have failed, and seriously failed – like 35% fail. The point I guess I am making is…

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12 Week Wellness Coaching Program

Are you looking to have more energy, better sleep and to feel happier and healthier?Do you struggle to lose weight no matter how focused you are? Are you sick of setting goals that you don’t achieve? I have 2 new spaces for my Enlighten Life Wellness Coaching Programme By the end of the 12 week program…

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Detox You Home – Cleaning Products

Its no secret that there are chemicals and other toxins around us, all of the time. There is a lot of evidence to support the harmful affects of certain chemicals that are in products we use daily but there is little research on accumulation of all these harmful chemicals. From the research I have done…

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All Natural Mango Sorbet

Its mango season and I am loving it! Here is a quick an easy recipe for a healthy dessert alternative.Ingredients (serves 2)2 Mango’s Cut up the mango into pieces Put the mango pieces in a blender or food processor Pour puree into ice cube trays Freeze for a few hours Add frozen mango cubes into…

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New Year Specials

 Do you make a new year’s resolution every year that you struggle to keep? Are you looking to have more energy, better sleep and to feel happier and healthier?Do you struggle to lose weight no matter how focused you are? I have 2 new spaces for Health Coaching and Personal TrainingDiscounted price for my amazing…

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Dairy Free Cashew Cheese Sauce

I have had to give up dairy while breastfeeding as it affects my daughters reflux and I have found it super challenging finding some good replacements for all forms of cheese. This recipe is a dairy free cheese sauce, its soooooo easy and super yummy, you can add it to your lasagna, vege bake or…

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