Green Kumara and Cashew Patties

I’ve been looking for healthy plant based snacks lately to help bring my body back to an alkaline state so it can heal itself. This recipe was inspired by a dip that I liked the look of the ingredients. You can add it to a salad or simply have it on its own as a…

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Thats Right A Healthy Dressing

Ingredients 1 tsp raw honey1 TBS apple cider vinegar1 clove of garlic1/4 cup of flaxseed oillemon Finely chop garlic and add to the container you wish to serve your dressing in Add a small squeeze of lemon to the garlic Add the remaining ingredients Stir and serve I don’t really measure the ingredients so this…

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Why You Need to Meditate

Now I am not going to claim to be an expert on meditation, in fact I am just a beginner, but the benefits are too great for me to wait until I am an expert before sharing this with you. What is meditation? If I am completely honest, with a Christian background I use to…

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Motivated Monday

I love change, I am great at it. Well, I’m not actually great at it, I’m great at getting excited about everything new and shiny and jumping head first into anything and everything. I don’t have a plan, I just see the end product and nothing in between. Over the past couple of years I…

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Potato Pumkin Lentil Patties

I find these patties a great substitute for meat at a BBQ, with salad for your dinner or in burgers. High in protein and great in taste! Ingredients (makes16 rissole sized patties) 4 cups of potatoes cubed2 cups of pumpkin1 cup lentils 1 clove garlic1 tsp dry herbs2 TBS chia seeds (optional – but great…

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Granola – Easy energy snack for a new mum!

For the first few weeks of being a mum I forgot to eat. Dont get me wrong it wasnt that I didnt want to eat, anyone who knows me knows I love eating! Its just that everything else comes first and mum comes last. If you are a mum then you will probably know that…

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Detoxing Through Dry Brushing

If you are anything like me your legs haven’t seen the sun for about 6months now. We are one month down in spring already and summer will be here before you know it. If you live on the the sunshine coast with me then you have probably been appreciating summer  weather already, 30degrees today! So…

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Egg Free French Toast

I have had to start eliminating animal proteins from my diet for health reasons and its been sad saying goodbye to some of my favourite meals. I then decided why not make it an adventure and find new foods that are just as yummy if not better! So here is what I had for breakfast…

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5 Tips to a Healthy Sleep

I don’t know many people that haven’t struggled with sleep at some point. Whether triggered by a traumatic event in our lives, too much stress at work or the inability to switch off. I believe we have all had at least one night wondering whether we were ever going to drift off to that blissfull…

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