The One Key to a Disease Free Vibrant Life

One key to a disease free vibrant life. Sound too simple? It is. Vegan, Vegetarian, Raw Foodist regardless of the means, most of these increasingly popular food movements all agree on one thing – alkalinity. They all use difference vehicles to get there but essentially optimal health is found in being alkaline. Most diseases cannot…

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100% Natural Baby Wipes

Children develop their immune systems and central nervous system over time, so their ability to detox is not as competent as adults. It is therefore so important we limit their exposure to harmful chemicals. Some of the harmful ingredients you will find in baby wipes are alcohol, perfume, chlorine and dioxin. Side affects of these…

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Why Hydrogen Peroxide is Part of My Daily Routine

The first thing I think of when I hear Hydrogen Peroxide is bleach. And the first thing I picture is white blonde hair and an awful smell. Turns out that peroxide is not only good for dying your hair, but its natural, a medicine, cleaning product, whitener and beauty product. The smell I think I…

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Slim Down for Summer

I just want to start by saying if you want to lose weight and keep it off then you should aim for 0.5-1kg per week. The key is for the weight to come off slow so it will stay off, the faster you lose it the faster it will come back on. With 10 weeks…

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Meatless Monday

What? No Meat? If this is what you think when you see Meatless Monday, then you are probably not alone. Our society revolves around meat for all our meals, breakfast, lunch and dinner. I come from a personal training background and our education encourages a body building diet of 6 small meals with meat protein…

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Green Kumara and Cashew Patties

I’ve been looking for healthy plant based snacks lately to help bring my body back to an alkaline state so it can heal itself. This recipe was inspired by a dip that I liked the look of the ingredients. You can add it to a salad or simply have it on its own as a…

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Thats Right A Healthy Dressing

Ingredients 1 tsp raw honey1 TBS apple cider vinegar1 clove of garlic1/4 cup of flaxseed oillemon Finely chop garlic and add to the container you wish to serve your dressing in Add a small squeeze of lemon to the garlic Add the remaining ingredients Stir and serve I don’t really measure the ingredients so this…

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Why You Need to Meditate

Now I am not going to claim to be an expert on meditation, in fact I am just a beginner, but the benefits are too great for me to wait until I am an expert before sharing this with you. What is meditation? If I am completely honest, with a Christian background I use to…

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Motivated Monday

I love change, I am great at it. Well, I’m not actually great at it, I’m great at getting excited about everything new and shiny and jumping head first into anything and everything. I don’t have a plan, I just see the end product and nothing in between. Over the past couple of years I…

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Potato Pumkin Lentil Patties

I find these patties a great substitute for meat at a BBQ, with salad for your dinner or in burgers. High in protein and great in taste! Ingredients (makes16 rissole sized patties) 4 cups of potatoes cubed2 cups of pumpkin1 cup lentils 1 clove garlic1 tsp dry herbs2 TBS chia seeds (optional – but great…

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