How to Burn Fat With A Cold Shower

One of my worst fears is cold. If you have seen my story you will know that cold is one of the most significant contributors to the pain in my body that use to prevent me from walking properly. So to stand under a cold shower or get into an ice bath, must have to be…

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Quick and Easy Flu Fat Bomb

It’s been a tough few weeks in our house. I love to be the picture of health 24/7, but truth is I am human and quite a sensitive one at that. So when an epidemic of flu has taken over the Sunshine Coast I went down like a lead balloon. Personally I feel that before…

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How You Can Stop Apologising for Putting Yourself First

Your guaranteed first lesson the second you become a mum is that everyone else comes first, especially this beautiful, innocent and fragile child who is now forever your responsibility. From the moment, you are pregnant, to holding them in your arms, to their first steps, first day at school, first love interest and first full…

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Fat Burning Fudge Brownies

All I can do is apologise in advance lol. These are such delicious brownies, rich, dense, with chunks of chocolate through them. They are low carb and designed to keep insulin low to remove the barrier to metabolising fat. They are also full of good fats to support leptin your satiety hormone that also speeds…

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4 Barriers to Burning Fat and how to overcome them

I am going to be honest, 100% of the women I talk to, with my guidance can lose weight naturally, effortlessly and sustainably. In fact, that is the easy part. Its a very simple process, I know what works and what doesn’t. You just follow the steps, you lose weight week one, week three-four your energy…

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Should you take ketone supplements for weight loss?

I got asked the other day about the ketone supplements that are quite popular at the moment. One in particular I believe gains its popularity by the increasingly common income model of network marketing. I think it’s important to remove the financial factor, especially when we are dealing with people’s health. Given its relevance to ‘Fat…

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Emotional eating – how to win against yourself

I could feel the the anger bubbling up from within, I believe it started in my belly but I could most certainly feel it by the time it hit my chest. It may as well have burnt a hole for the whole world to see, a bright red and burnt black hole in my chest.…

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Low Carb ANZAC Biscuits

Often I find myself torn between fitting into societal norms and living a healthy life. I think we are moving towards accepting healthy living but when the body is sick, often a higher level of commitment is required in terms of nutrition and lifestyle to return the body to normal. That high level of commitment…

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Fat Burning Valentine’s Cheesecake

Despite being together for 10 years, married for five, two children, 2 houses and a dog we have never really celebrated Valentine’s Day. Not by my choice, I never really think too much about societal norms until I am forced to and in this case I was. I just put it down to an excuse…

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How To Not Fall Off The Wagon – Ever

When I first started personal training some 10 years ago, I was introduced to people ‘falling off the wagon’. They would tell me so, and we would just refocus and start again. It wasn’t until I studied life coaching and cognitive behavioural therapy that I understood a little bit more about, beliefs, values, thought patterns, feelings…

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