Banofee Slice – Refined Sugar Free, Paleo, Gluten Free and Vegan

Ingredients Base1 cup activated almonds ground to a flour6 dates1/3 cup shredded coconutA handful of cashews3 tbsp maple syrup1 tsp vanilla essence1 TBS high quality cocoa powder3 TBS of almond milk Banofee cream2 ripe bananas3 tbsp high quality peanut butter1 tsp vanilla essence2 TBS maple syrup Instructions For the base, blend all the ingredients in…

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Healthy Easter Eggs

These little beauties are about the healthiest treats you can make, ticking all the boxes for vegan, gluten free, paleo, raw and refined sugar free – not to mention they are delicious. As with any form of sugar I recommend them only as a treat, but hey its Easter and these are a guilt free…

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Vegan Chocolates

A rich dessert with only 3 ingredients and super easy to make, what better way to prepare for a busy Easter than whipping up these vegan, refined sugar free chocolates. I popped mine in mini muffin trays but why not get creative with festive molds and use them for any season. Ingredients1 cup of coconut…

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How to Live A Life of Harmony and Happiness – Guest Post by Peta Pomerenke

 Guest Post by Peta Pomerenke, Owner of Massage and Complementary Therapies Business ‘Harmonious Hands’. Peta has a passion for restoring harmony and today she shares with us her insight into restoring harmony in your life to achieve happiness. WORDS ON HARMONY Hi, my name is Peta and I recently had the pleasure of welcoming Nat…

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Paleo/Grain Free/ Gluten Free Pizza Base

Ingredients (makes 5 saucer sized pizzas)3 eggs1 clove garlic diced 1 cup almond milk1/2 cup coconut flour, sifted 1/2 tsp baking powder1/2 tsp salt1 tsp dried basil1/2 tsp thyme Instructions Preheat oven to 175 degrees Line a tray with baking paper Add all the ingredients into a mixing bowl and mix until combined. The dough…

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8 Tips to Making Your Dreams a Reality

I spoke at a friends business launch today. We both have such a passion for dreaming big that I shared my 8 top tips for making your dreams a reality. Her dream is to restore harmony and mine to enlighten lives and together we feel we can make a difference. You too can make a…

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Detox Your Home – Pots and Pans

Its a good feeling when you flip an egg perfectly without breaking it, but is it worth your health? Perfluorinated chemicals (PFCs), which make products stain and stick resistant,are proven to be detrimental to your health, including increased risk of cancer. Polytetrafluoroetheylene (PTFE) the polymer used on non stick cookware can emit toxic by-products that…

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Detox Your Home – Baby

  We have looked at our cleaning products and our beauty products but probably one of the important products to consider when detoxing your home environment is your baby products! We have learnt a few months back that children develop their immune systems and central nervous system over time, so their ability to detox is…

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Detox You Home – Skin Care and Cosmetics

  We have already looked at the harmful ingredients in our cleaning products and some alternate natural options. Today we look at skin care and cosmetics. This is oh so important! Our skin is our largest organ of our beautiful body and laps up everything we put on it. Would you eat the products you…

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Let Go

I have never been great at writing. In fact if I am completely honest I was failing English in my final year of school. If it wasn’t for some extra lunchtime sessions with a great teacher I would have failed, and seriously failed – like 35% fail. The point I guess I am making is…

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