12 Week Wellness Coaching Program

Are you looking to have more energy, better sleep and to feel happier and healthier?Do you struggle to lose weight no matter how focused you are? Are you sick of setting goals that you don’t achieve? I have 2 new spaces for my Enlighten Life Wellness Coaching Programme By the end of the 12 week program…

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Detox You Home – Cleaning Products

Its no secret that there are chemicals and other toxins around us, all of the time. There is a lot of evidence to support the harmful affects of certain chemicals that are in products we use daily but there is little research on accumulation of all these harmful chemicals. From the research I have done…

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All Natural Mango Sorbet

Its mango season and I am loving it! Here is a quick an easy recipe for a healthy dessert alternative.Ingredients (serves 2)2 Mango’s Cut up the mango into pieces Put the mango pieces in a blender or food processor Pour puree into ice cube trays Freeze for a few hours Add frozen mango cubes into…

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New Year Specials

 Do you make a new year’s resolution every year that you struggle to keep? Are you looking to have more energy, better sleep and to feel happier and healthier?Do you struggle to lose weight no matter how focused you are? I have 2 new spaces for Health Coaching and Personal TrainingDiscounted price for my amazing…

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Dairy Free Cashew Cheese Sauce

I have had to give up dairy while breastfeeding as it affects my daughters reflux and I have found it super challenging finding some good replacements for all forms of cheese. This recipe is a dairy free cheese sauce, its soooooo easy and super yummy, you can add it to your lasagna, vege bake or…

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Mixed Quinoa Salad

My beautiful mother in law bought this salad to a family house warming a few weeks back and it was amazing! It was so good I had to steal the recipe to make for my mum while I am back in New Zealand. I have made a couple of adjustments to the original but you…

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Apple vs Coke?

So my dietitian says I can have margarine but not avocado and I can have diet coke but not an apple. Tell me where did we go so wrong? Now I don’t consider myself as the general public when it comes to diet knowledge, I am a qualified Personal Trainer and avid researcher of all…

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Super Quinoa

Native to South America and once a staple foods of the Incas, Quinoa, pronounced ‘Keenwah’ is all the rage at the moment.  You have probably seen it in some of my recipes such as Mixed Quinoa Salad and Tomato Quinoa salad. A couple of big reasons why I use it often are its high in protein (great for vegos or vegans)…

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Pumkin and Spinach Brown Rice Penne

I have been trying to move away from the pre-packaged ‘gluten free’ brands of pasta due to a lot of unnecessary ingredients and I have been playing in the bulk bins at the organic store. My newest find has been brown rice pasta. As with most gluten free pasta it is still a little fragile,…

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Tomato Quinoa Salad

This is a great side either on its own or on a bed of spinach or kale. You will see in the pic I have teamed it with the yummy Pumpkin and Spinach Brown Rice Penne. Ingredients (serves 2 sides) 2 Handfuls of mixed quinoa (I love the grainy texture of the mixed variety, you…

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